Keto for PCOS | Day 15: Tracking My Cycle – Hopes for a Regular Period

Alright ladies, let’s talk periods – specifically, the lack of them!

One of the most frustrating parts of PCOS for me has been my irregular cycles. I’ve gone months without a period in the past, or had really long, unpredictable cycles. It’s not just about having a period for the sake of it; a regular cycle is a sign that I’m ovulating and my hormones are more balanced. So, one big goal of this lifestyle change is to help regulate my cycle.

I’ve been tracking my cycle, noting down symptoms and any signs of ovulation. So far, it’s too soon to see a major difference – I’m only two weeks in – but I’m optimistic for the coming months. Research shows that even a 5-10% weight loss can lead to more regular ovulation in women with PCOS (Insulin Resistance and PCOS: How to Manage Your Symptoms).

With the continued weight loss and improved insulin sensitivity, I’m hopeful that gap will shorten further. I’m also supporting my cycle health by getting enough fats (remember, hormones are made from cholesterol) and taking a multivitamin with nutrients like B-vitamins and magnesium that are important for menstrual health.

I know I can’t expect a perfect 28-day cycle overnight – PCOS doesn’t work that way. A regular cycle is not only great for when we’re ready to try for a baby, but also for my long-term health (it can reduce risks of endometrial issues).

So I’ll keep tracking, keep nourishing my body, and hopefully in a few months I’ll be able to say I have a more regular period. Fingers crossed – I’ll keep you posted!