I ate to develop habits in patiently waiting. My father works as a seafarer since I was two years old. Ever since, I’ve kept...

We all have those days where everything seems to be going wrong. The weather is crummy, you're stuck in traffic, and your boss is being...

In the quest for a fulfilling life, the term "work-life balance" has been a mantra for many.

It's estimated that we have between 50,000 and 70,000 thoughts per day! Mindfulness allows us to hit the pause button.

Mindfulness is the practice of being present in the moment. Here's a quick guide to help you get started.