Keto for PCOS | Day 24: Keto and Intermittent Fasting 16:8 – What’s Working for Me

When I first heard about intermittent fasting, I honestly thought, “No rice AND no breakfast?!” But once I understood the science—especially for women with PCOS—it made so much sense. Now, I’ve been combining keto with the 16:8 fasting method, and it’s been a game-changer for my energy, cravings, and mental clarity.

What is 16:8?

It means fasting for 16 hours and eating within an 8-hour window. For me, that usually looks like this:

• Last meal: 7:00 PM

• First meal: 11:00 AM the next day So I skip breakfast, drink water or black coffee in the morning, then start eating around brunch.

  
  

Why it works (especially for PCOS):

• Fasting lowers insulin levels, which is key for managing PCOS.

• It gives my body time to burn stored fat instead of riding the sugar rollercoaster.

• I’m less bloated, my energy feels steady, and my hunger signals are more stable.

  
  

My Tips:

• Ease in slowly—I didn’t do 16 hours on day one. I started with 12:12, then moved to 14:10, then 16:8.

• Stay hydrated. I sip cold water with pink salt in the morning or have black coffee.

• Make your meals count. I eat high-fat, protein-rich meals when I break my fast so I stay full longer.

  
  

I don’t do it every single day. If I feel extra hungry or my body says “no,” I listen. But overall, 16:8 + keto has helped me feel more in control of my cravings and more connected to what my body actually needs.