KETO FOR PCOS | Day 19 | Podcast to listen to

Managing PCOS can feel isolating—especially when your symptoms don’t make sense or your doctor just says, “Try to lose weight.” That’s where podcasts helped me. They gave me insight, comfort, and a sense of control. Whether I’m doing chores or walking the dog, I pop one in and feel less alone in this journey.

Here are 5 podcasts I keep coming back to:

1. The PCOS Nutritionist Podcast (by Clare Goodwin)

Simple, science-backed info delivered like a pep talk from a sister. Clare breaks down PCOS types, insulin resistance, and yes—why cutting carbs actually helps.

2. A Cyster & Her Mister

Run by a PCOS coach couple, this one is warm, funny, and super real. They talk about cravings, workouts, relationship stuff, and how to navigate keto without losing your mind.

3. The Keto Diet Podcast (by Leanne Vogel)

Not PCOS-specific, but insanely helpful for learning how to eat fat without guilt. I skip around to episodes on women’s hormones, emotional eating, and cycle syncing.

4. The Period Party

Want to understand your cycle beyond just “may red”? This podcast dives into hormone balance, gut health, and what your period symptoms are really telling you.

🎙️ Final Tip: Start with one episode a week while doing something mindless—folding laundry, commuting, prepping keto meals. You’ll be surprised how much calmer and more informed you feel after just 20 minutes.

Let me know if you want me to localize podcast apps next (like Spotify PH vs. Apple Podcasts), or if we’re ready to write the next blog entry!