Keto for PCOS | Day 18: Vitamins & Supplements – Filling in the Gaps

I’m a firm believer that food should be the primary source of nutrients. But I also know that with PCOS and my dietary changes, I might need a little extra help from supplements – and that’s okay. Dr. Cate’s plan even emphasizes supplementing with vitamins and minerals as needed (The Fatburn Fix - Dr. Cate), so I’ve thoughtfully added a few to my routine.

I take a vitamin D3 supplement. Vitamin D plays a role in insulin sensitivity and hormone balance, and since I don’t get tons of sun (thanks to working indoors), I feel it’s a crucial add-on. Additionally, I’ve been taking magnesium at night – it helps with sleep and muscle relaxation, and may even aid in reducing insulin resistance a bit.

One supplement I’m not taking as much anymore? Metformin. My doctor had prescribed it for blood sugar control, but as my diet kicked in, we decided to taper it down. I much prefer managing things naturally, and so far my blood sugar readings have been great without a high dose of medication.

I keep my supplement list pretty small – just the essentials targeted to my needs. The goal is not to rely on pills but to ensure I’m not missing anything that could hinder my progress.

Overall, I feel that these supplements are supporting me on the inside while I do the hard work with my diet and lifestyle on the outside.