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Keto Grocery List

Updated: May 28, 2022

Here's a suggested initial guide to fill your pushcarts.



Click on the category to see the list.





 






Protein


  • Bacon

  • Fatty Fish

  • Beef

  • Lamb

  • Pork

  • Pasture-raised eggs











Dairy

  • Full-fat dairy (butter, cream, yogurt)

  • Cheese



Fruits and Vegetables

  • Leafy greens

  • Bell pepper

  • Asparagus

  • Cauliflower

  • Broccoli

  • Mushrooms

  • Avocado

  • Radish


Nuts

  • Walnut

  • Pecan

  • Macadamia Nuts

  • Hazelnuts

Grains and Seeds

  • Chia Seeds

  • Flax Seeds


Oil and Spices

  • Herbs

  • Avocado Oil

  • Coconut Oil

  • Salt

  • Pepper

  • Spices (Most spices aren't carb-free but are alright in small amounts


Liquids

  • Bone Broth

  • Coffee

  • Herbal Tea



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